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“Whole Food” Facts for Muscle Growth

“Whole Food” Facts for Muscle Growth

There are many people who trained hard to achieve a higher tone and muscle development, but occasionally, a diet that accompanies may be the key to uncover the muscles and see its increase.

It’s important to keep in mind that in order to obtain muscle development a proper combination of training and diet needs to be in place.

But there is another fact that plays an important role towards your muscle growth. KNOWING YOUR NUTRIENTS…

Check out these 3 whole food facts for muscle growth;  

Whats “Whole Food”?

Whole Food, is food that is not processed at a factory; that does not come in foil or plastic packaging and has no expiration date because it is presumed to be highly perishable and because it comes from a natural source.  Proving us with a greater amount of nutrients (carbohydrates, fats, proteins, vitamins, and minerals) and least amount of saturated fat, cholesterol, dyes, and flavorings.

Therefore by including whole food products into our diet can help build muscle instead of fat because of its high protein content and low in fat, sugar, and salt.

Examples of Wole Food;

Fresh fruit, fresh vegetables, fresh meat, fresh fish, fresh poultry, fresh seafood, whole grain cereals, nuts, and legumes. Whole food also includes, pasture raised eggs, whole milk (non-homogenized) and dried fruit, such as raisins and prunes (though these have been dried).

Protein Alternatives

One of the most important nutrients for our body are proteins since its functions include the formation and maintenance of all our body tissues. Almost all foodstuffs (including vegetables and fruits) contain a discrete amount of protein if you eat a great variety of foods throughout the day ensures an appropriate contribution towards a balanced diet.

Since not only meat and dairy products provide proteins. Some alternative sources of protein are vegetables, grains, and nuts.

  • Nuts, such as, almonds, cashews and walnuts are all good sources of protein (you can substitute nuts for the chips and other crunchy crispy salty snack food you are used to eating).
  • Soy, mung beans, kidney and fava beans, even string beans and peas are also a good source of protein.
  • You may not believe it, but dried fruits, such as raisins, prunes, apricots, and dates are also a good source of protein.
  • Then there are avocados, black and red currants, mulberries, durian, and blackberries.
  • Tomatoes, spinach, broccoli, asparagus, and cauliflower are also high in protein.
  • Grains, such as whole wheat and rolled oats also contain protein in their germ.  Thus, while these are carbohydrates rich food, they also contain protein.

Balance Diet

Remember that eating a variety of food will help you keep a balanced diet.  You cannot eat only protein-rich food without eating food that is rich in vitamins and minerals, too.

If protein helps you build muscles, a food that is rich in vitamins and minerals can help you keep the muscle fibers flexible and tone.  They also help proper blood circulation which aids in the repair of muscles.

So, balance is key. Eating a variety of food will help you maintain good health, as well build muscles.

Final Thoughts

If your objective is to improve overall health and control your weight, an important key is to eat whole foods. This will provide you the nutrients your body needs, as they are considerably more reliable than processed foods.

This post is for informational purposes only and is not intended to be medical advice. You should always seek medical care from a qualified medical professional for any health concerns or issues you might have.

The 3 Week Diet

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