Top 6 Best Butt Lift Exercises
In today’s “millenniums” modern world most of the women, the appearance of their butt is a priority.
You just want to look good no matter what you are wearing. Right?
Whether you are wearing jeans, a skirt or that bikini you bought for this summer, you want your butt to look firm and uplifted.
With a little added hard work and exercises to your regular workout routine, you too can have a butt that demands notice!
These Top 6 best butt lift exercises are a MUST for every gym workout routine for women. It will mostly work the back of your legs and your glutes.
Get ready to feel that burning sensation, you’ll look bootylicious before you know it!
Now be advised that this is NOT an overnight workout “magical butt lift routine’’ for effective results dedication, perseverance and combined with a good nutrition is a MUST, if agree – let’s begin!
4 SETS of 15-20 REPS. Increase the sets as you feel ready.
Squats predominately work your glutes and thighs (hamstrings and quadriceps) but abs, obliques, lower back, calves, and the ankle complex all play supportive roles.
Depending on what type of weight you’re using, how you’re holding it, and what squat variation you’re doing, it can end up being a total body exercise.
Also, the deeper you squat, the better butt workout you get! Process Start in a standing position, feet shoulder-width apart and hands clasped in front of chest, elbows slightly bent.
Brace your abs, push your hips back and bend your knees, lowering the body into a squat. Pause at the bottom, then push back up to the starting position.
Remember to NOT lean forward and to maintain a flat back throughout the exercise.
Your knees should never track over your toes. For extra resistance hold a weight vertically in front of your chest as you perform a regular squat. You can use a kettle-bell or a big heavy dumbbell.
The added weight creates a better workout for your core as well as more resistance during your squat; this is one of the best butt exercises for fastest results!
SINGLE LEG SQUATS
The one-legged squat, also known as the pistol, is a body-weight exercise that can help build power and stability, this one is not easy but it’s probably the best at-home exercise you can get.
One-legged squats require core support and posture alignment. Because the exercise relies on your abdominal and gluteus maximus muscles for balance, performing one-legged squats regularly can help tone and strengthen your midsection while building leg strength.
Start with a chair, it will be easier. Stand right in front of a bench, box, chair, or other low object and reach one leg into the air.
Now sit back onto the object as slowly as you can. You’ll likely lose control on the way down the first bunch of times and this is ok.
Plop down if you have to, then squeeze your abs and your whole body as you reach your arms out in front and pitch yourself forward to get up.
Over time work toward squatting onto a lower object.
This one is another of the best glutes focused exercises!
To perform this one, sit on the ground with your upper back against a bench, your knees bent, and your feet flat on the floor in front of you.
Squeeze your glutes as you raise your pelvis high enough off the floor to create a straight line between your knees, hips, and shoulders.
The lunge is the classic leg and butt exercise almost no athlete’s training plan is complete without.
Simply it’s the ultimate leg exercise, sure to make every muscle from your glutes to your calves burn!
Important is that you land softly, lift explosively, balance and keep your upper body straight and upright.
For a more challenging variation to your routine. The dumbbell walking lunge is your next exercise. It is performed in exactly the same way as split lunges, but with the addition of a dumbbell in each hand
BARBELL DEADLIFT (Straight Leg)
This one is an explosive butt workout! If done with a proper form you will get all the benefits without hurting your back.
Load the barbell and roll it against your shins. Bend at your hips and knees and grab the bar with an overhand grip, your hands just beyond shoulder width.
Without allowing your lower back to round, pull your torso back and up, thrust your hips forward, and stand up with the barbell. Squeeze your glutes as you perform the movement.
Lower the bar to the floor, keeping it as close to your body as possible.
Ooh yeeha! a Superman, this another great bodyweight core exercise that works your back, glutes, hamstrings, and shoulders.
Simply a must try! Lie face down on your stomach with arms and legs extended.
Keep your neck in a neutral position. Keeping your arms and legs straight (but not locked) and torso stationary, simultaneously lift your arms and legs up toward the ceiling to form an elongated “u” shape with your body — back arches and arms and legs lift several inches off the floor.
Hold for two to five seconds and lower back down to complete one.
- Strong Butt 100%
- Strong Core 100%
- Strong Back 100%
These are truly amazing and powerful butt lift exercises that can help sculpt your glutes and thighs.
But as mention before this is not an overnight workout “magical butt lift routine’’ for effective results dedication, perseverance and combined with a good nutrition is a must.
With a little added hard work and exercises to your regular workout routine, you’ll look bootylicious before you know it!