Top 5 Super Greens
Greens have many benefits and are full of fantastic nutrients. We all try to include them in our diets, but it can be hard to eat them in large enough quantities that our bodies can make the most of these benefits. Juicing and blending these vegetables makes it easier to consume larger quantities that you would if you were eating them.
Also, all these leafy greens have cell walls composed mainly of cellulose, which is difficult for the body to break down. Juicing or blending these leafy greens makes the nutrients easier to absorb, thus increasing their intake.