Incredible Avocado Benefits!
Wow, When it comes to nutrition, avocado fruit is in a class by themselves because of the unusually large number of benefits they offer; they are loaded with fiber, potassium and countless vitamins. Simply the avocado is a true superfood! Its creamy pulp is an excellent source of mono-unsaturated fatty acids like oleic and palmitoleic acids as well as omega-6 polyunsaturated fatty acid, linoleic acid. It also includes vitamins, A and E, that are essential for the health of our body parts, such as the; skin, eyes, heart, brain, and liver. In addition, avocados are also excellent sources of minerals like iron, copper, magnesium, and manganese.
Quick Fact! Did you know that Avocados contain Magnesium?
Magnesium is essential for bone strengthening and has a cardiac-protective role as well.
Manganese used by the human body as a co-factor for the antioxidant enzyme, superoxide dismutase. Iron and copper required for the production of red blood cells
Avocados also have a good protein content!
Protein is found in every cell and tissue, and along with healthy fats, protein plays many critical roles in keeping you alive and healthy. Without it you would lack the building blocks needed for all tissue repair, critical enzymes and hormones you need for all of your metabolic functions, and antibodies that help your body defend against infections. Most adults need about 10 to 11 ounces of a protein food each day. The best way to eat this is to have two portions daily of 4 to 5 ounces each of a protein food. In addition, avocados contribute unsaturated “good” fats, and good fats can help the body absorb fat-soluble nutrients Vitamins A, D, K, and E. Research studies suggest that the Mediterranean diet which is rich in mono-unsaturated fatty acids help lower LDL or bad cholesterol and increase HDL or good cholesterol, and thereby, help prevent coronary artery disease as well as stroke risk through favoring healthy blood lipid profile. Good fats help the body absorb fat-soluble nutrients without raising LDL (“bad”) cholesterol levels when eaten as part of a healthy diet. Healthy avocados contain 6 g of naturally good fat per serving – one-third of a medium avocado.
Did you know
Avocado is an excellent source of soluble and insoluble dietary fiber. 100 grams of fruit provides 6.7 g or about 18% of recommended daily intake of fiber.
So, what’s wrong? Still not convinced avocados should be a part of your daily diet? Consider this:
- Avocados contain 20 vitamins and minerals and include beneficial plant compounds that can enhance the nutrient quality of one’s diet.
- Excellent sources of minerals like iron, copper, magnesium, and manganese.
- Excellent source of protein
- Avocados contribute unsaturated “good” fats
Healthy avocados contain 6 g of naturally good fat per 50 g serving, one-third of a medium avocado. But, don’t let that scare you. Because of the healthy fat, fiber and phytochemical content, this super nutrient-dense food should only help you lose weight. They also help you feel full… As the dietary fiber in avocados helps you feel fuller longer, reducing the urge for unnecessary snacking. It also aids your digestive system in running smoothly.
So, they truly are one of the top superfoods to add to your diet.
Nutrition Facts per medium size
Ending Thoughts These are just a few of the reasons why you should eat avocados. Many more studies are being done that show how avocados play a positive role in many emerging areas including skin, eye, joint and cellular health. So, if you are not already on the avocado train, I encourage you to start today! Checkout this nice avocado pesto recipe. Is just incredible!
Avocado is just an amazing healthy choice!