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Category: Fitness

3 Tips to Establish Your New Year Resolutions

As we reach the end of the year it is time to look back at our successes and get excited about what is ahead.
It’s time for a fresh start! and setting up your new year resolutions is part of it!
Whether it’s to exercise more, eat healthier, lose weight, quit smoking, manage money better, or learn a new skill, etc., simply no matter how you feel about resolutions, chances are most of us are looking to kick off the New Year on a good note.

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The 4 Best Mountain Biking Motives to Build Up Cardio Score 90%

The 4 Best Mountain Biking Motives to Build Up Cardio

Mountain biking is different from conventional flat surface road cycling in the sense that the requirements for stability are different on the muscles, offering a very good resistance workout. If you’re looking for an exercise system that can dramatically improve your health, and is also enjoyable, mountain biking is your cup of tea.

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Five Ways to Improve the Efficacy of Your Workout

Changes to the exercise routine are vital when you want to see results gradually since it is practically impossible that you progress when you’re always doing the same thing. This happens because your body gets used to a certain exercise routine that becomes more efficient and consequently uses less energy.

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High Intensity Vs Low Intensity Workouts

Many times people do not take the time to consider their workouts and how this will affect their results. Mindless exercise will not bring you optimal results, and so it is important to take the time and consider the actual workout, and your progress of its effects. One of the key considerations in profiling and designing an excellent exercise program is considering intensity levels.

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