Best Diet to Lose Weight
You feel that you got a few extra pounds, and just the idea of implementing a diet horrifies you because when you eat less, you’re in a bad mood, you feel less energy, or for whatever other reasons you just want to quit… before you even start?
Sounds familiar? I know, I been there…
Everyone at one point in his or her life needs or wants to lose weight. Whether it is for health reason, or just to feel better about you, deciding on a weight loss plan is NOT as easy as it sounds, NOR impossible.
So, what’s the best diet to lose weight?
There are literally thousands of plans and products on the market today designed to help the overweight shed unwanted pounds.
One such plan is the LOW CARB DIET plan. On this plan, carbohydrate consumption is limited to a few grams per day.
By limiting breads and pastas, the body uses the fat that stored and there by the dieter starts to lose weight within weeks.
Some of the foods that should be avoided when on a low carb diet are; Candy, Donuts, Cakes and Pastries. Anything containing white flour such as bread, rolls, bagels, pasta and white rice should also be avoided.
Although this may seem like a lot of choices to give up, these foods are very high in carbohydrates. This is particularly dangerous for those suffering from diabetes. Health & Fitness research showed that a high carbohydrate diet could raise their blood sugar levels to life threatening levels.
Benefits of Low Carb Diet
Some of the health benefits that come with a low carb diet are;
- Lower insulin levels and stabilize blood sugar, which is a great health benefit to diabetics.
- Lower blood pressure,
- Lower Cholesterol,
- Provides more energy, and perhaps the most important reason for dieting;
- keeping the weight off.
Unlike other diets, the low carb diet is safe for everyone. There are no side effects from being on this diet as there are NOT any food limit restrictions for a low carb dieter.
When it comes to selecting good carbohydrates, Meat is one of the first ones since is naturally low in carbohydrates. Egg’s, poultry, fish, shellfish are good menu choices. They are easy to prepare and are full of vitamins.
Green vegetables that are low starch include broccoli, asparagus, spinach, salad vegetables; cauliflower, green beans, Brussels sprouts, and celery are also good choice foods that compliment any meal.
There are so many good choice foods to choose from and so many ways to prepare them that the bad choice foods will not be missed when on a low carb diet.
Fiber is another essential part of dieting. Fiber aids the body in many ways. When you do not get enough fiber, it defeats the purpose of a diet.
So, give it a try!
There are so many menu choices that a different meal can be prepared every day and the dieter would not have the same meal twice. For someone who has made a serious commitment to lose weight, a low carb lifestyle should be seriously considered.
You can lose weight by simply applying a low carb diet but for balanced and long-term weight loss a healthy exercise plan is a must. Not only will this accelerate your weight loss, it’ll also promotes overall toning and sculpting of your body.
So honestly the low carb diet is simply the best diet to lose weight…fast!
Remember you are what you eat! and always consult your primary care physician for all your health-related advice and stay fit.