Benefits of Sweet Potatoes for Muscle Growth
Are sweet potatoes one of the best muscle foods to get lean?
Well, when it comes to packing on pounds of pure, unadulterated muscle, sweet potatoes play an important role towards your muscle growth and health, therefore it should be a “must” in your diet.
Sweet potatoes are the best source of carbs for refueling and assisting with muscle growth.
Sweet potatoes are considered by many athletes and anyone serious about building muscle to be one of the best muscle foods, as sweet potatoes contain the highest level of carotenoids in the vegetable kingdom.
Carotenoids enhance muscle cell recovery after workouts thus helping you to improve your muscle growth and carotenoids from sweet potatoes even fight viruses such as the common cold.
Not only are sweet potatoes packed full of nutrients such as vitamin A, vitamin C, copper and B vitamins, sweet potatoes are rich in potassium.
Many people have a poor potassium: sodium ratio. This is a result of eating too many processed and refined foods.
Increasing potassium can, therefore, lower cardiovascular disease risk and help with bone density and blood pressure. More importantly, potassium protects lean muscle mass.
When potassium levels are low, the body breaks down muscle tissue to release potassium. Therefore, in order to grow and increase muscle mass, we must supply the body with adequate potassium. Sweet potato is a tasty way to achieve this.
Sweet potato also provides the body with quality carbohydrates
Carbohydrates are an extremely important macronutrient towards muscle growth and sweet potatoes provide plenty of carbohydrate for energy, along with many other health benefits.
In addition, sweet potatoes are one of the best sources of vitamin A; a large one contains more than 100 percent of the daily recommended intake, according to the U.S. Food and Drug Administration.
Vitamin A is an antioxidant and is linked to anti-aging benefits, cancer prevention and the maintenance of good eyesight, according to the National Institutes of Health.
Sweet potatoes are a great source of B6 vitamins, which are brilliant at breaking down homocysteine, a substance that contributes to the hardening of blood vessels and arteries, according to the Harvard University School of Public Health. Sweet potatoes’ potassium content is also helpful for your heart, as it lowers blood pressure by maintaining fluid balance.
Sweet potatoes are not only great for building lean muscle, they also great for providing necessary vitamins that our bodies need.
Including sweet potatoes in your lean muscle journey diet will help to supply your body with the carbohydrate energy it needs to repair muscle and train hard.
While you should have a “carbohydrate strategy” it is important to balance your macronutrients. Don’t forget when it comes to establishing new healthy habits, as well working out consistency is key.
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