Benefits of Green Tea Extract for Weight Loss!
Because of the countless diet products lining store shelves and being advertised on television, people forget that the most effective way to lose weight is simply to exercise and eat healthy. Natural diet products, however, can help a person get to their ideal weight for example green tea extract.
Benefits of Green Tea Extract
Green tea is famous for its medicinal benefits. Most Asian countries use it and other places around the globe are following. Aside from its well-known benefits, green tea can also help a person reduce weight.
Drinking green tea is also a safe way to get rid of those pounds. Unlike other herbal products, it doesn’t contain ephedra (which increases heart rate and blood pressure).
Instead, green tea contains high concentrations of catechin polyphenols, which work with other chemicals to intensify fat oxidation and thermogenesis (in which heat is created in the body to burn fuels like fat). Moreover, green tea causes the release of carbohydrates to slow down and thus, prevents sharp increases of insulin in the blood.
One cup of green tea a day, or a supplemental tea extract, can help you burn 78 extra calories – so imagine if you drink more tea than that! Not only that, but green tea controls leptin, which is a protein produced by fats and it plays a vital role in how the body manages fat storage via brain signals.
A lower leptin level decreases a person’s appetite and helps them to eat in moderation.
NOTE! Drinking Green Tea daily could help burn as much as 78 Calories! However, drinking green tea cannot replace a healthy diet. A good combination of nutrition and exercise is a must!
Green tea is a safe and effective weight loss tool.
In addition, Green Tea is rich in high antioxidants; these antioxidants can help reduce oxidative stress by fighting cell damage associated with aging and several diseases.
Thus, increasing antioxidant protection against oxidative damage caused by exercise. This translates to better exercise performance and recovery.
Thanks to its high antioxidant content, green tea has been shown to help improve health and body composition through thermogenesis, fat oxidation, and sparing fat-free mass these functional ingredients have the potential to produce significant effects on metabolic targets such as thermogenesis and fat oxidation.
Many studies have shown that green tea extract can promote weight loss, blood sugar regulation, disease prevention, and exercise recovery.
It can be consumed in capsule, liquid or powder form. The recommended dose is 250–500 mg a day, and it is best taken with food.
Whether you want to improve your general health or decrease your risk of disease, green tea extract is an easy way to add health-boosting antioxidants to your diet.