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Author: Fitbla

Top 5 Reasons to Detox your Body!

Balance your Life! Due to the highly-processed foods that we consume and the polluted air that we breathe, our body accumulates toxins. The body does its best to eliminate the toxins, but ends up being stressed due to the overload. Symptoms such as chronic headaches, skin allergies, premature ageing, etc. start to manifest. A body detox can help you in many ways, maybe even ways that you haven’t considered. Doing a detox can make you feel a lot better and help you get rid of bad habits. You may detox by drinking more water, drinking more green juice, or...

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3 Steps to Healthy Eating

Eating healthy food and being physically active are two of the most important steps that you can take to improve your health. Healthy eating is about getting the correct amount of nutrients – protein, fat, carbohydrates, vitamins and minerals you need to maintain good health. If you struggle with healthy eating, then you know that breaking unhealthy habits can be the most difficult part of the process. 3 ways to eliminate unhealthy habits! GET RID OF JUNK FOOD A great first step when you want to start eating your way to a healthy lifestyle is to rid your home...

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Five Ways to Improve the Efficacy of Your Workout

Changes to the exercise routine are vital when you want to see results gradually since it is practically impossible that you progress when you’re always doing the same thing. This happens because your body gets used to a certain exercise routine that becomes more efficient and consequently uses less energy.

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High Intensity Vs Low Intensity Workouts

Many times people do not take the time to consider their workouts and how this will affect their results. Mindless exercise will not bring you optimal results, and so it is important to take the time and consider the actual workout, and your progress of its effects. One of the key considerations in profiling and designing an excellent exercise program is considering intensity levels.

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9 Workout Tips for Beginners

If you want to get the most out of your workout, you need to remember that around 80% of the results that you get from your workout actually come from just 20% of your workout. If you’re thinking of starting a new fitness regime, use these 9 tips for beginners to make sure that you reach your goals.

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10 Signs of Unhealthy Eating Patterns

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