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Author: Fitbla

Detox – Small Things Mean a Lot!

In our previous post, we gave several different reasons why to detox your body. Today we’re going to talk about how even small things can help. We tend to overlook the importance of daily habits in managing ourselves and our lives. But, it’s often by making small changes to daily routines that enable us to make BIG changes in our lives. You don’t always have to do a full-fledged strict detox to reap some of the benefits of a detox. Try a Breakfast Smoothie – Make a smoothie from spinach or kale, bananas, hemp seed, and plant-based milk or...

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“Whole Food” Facts for Muscle Growth

There are many people who trained hard to achieve a higher tone and muscle development, but occasionally, a diet that accompanies may be the key to uncover the muscles and see its increase. It’s important to keep in mind that in order to obtain muscle development a proper combination of training and diet needs to be in place. But there is another fact that plays an important role towards your muscle growth. KNOWING YOUR NUTRIENTS… Check out these 3 whole food facts for muscle growth;   Whats “Whole Food”? Whole Food, is food that is not processed at a...

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Boost your Nutrition by Juicing

More people than ever before have discovered the great health and fitness benefits of juicing fresh fruits and vegetables. To get the most out of juicing it is important that you educate yourself, and learn about the different juices and the health benefits they provide. Juicing is a great way to get the most out of your foods. Normally when we eat foods such as fruits and vegetables, we throw away parts that contain vital vitamins and minerals. By juicing foods, these elements are extracted for consumption. Check out these juicing tips; When you’re making a juice from dark,...

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Fat Loss Diet Commandments

To really see best results from any fat loss diet plan you choose to use, you need to learn a few ‘diet commandments’. These are guidelines that must be followed if you are going to see superior results that will help propel you forward.

Sadly, many people miss out on one or more of these and it greatly costs them their success.

Want to learn more? Check out the list of five commandments below.

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How to Stay Motivated to Lose Weight!

Have you ever had the feeling of trying to convince yourself to get up and go to the gym while you’re on the couch? You can go on for hours and hours and then when you’re almost motivated enough, you’ve probably wasted so much time that you now have things to do. Then comes the feeling of guilt. Then the cycle continues. Many people would love to lose 5 pounds, but there are those who need to lose, as much as 30, 50, or even 100 pounds. A journey like that is not short nor is it easy and...

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