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Author: Fitbla

Incredible Avocado Benefits!

When it comes to nutrition, avocados are in a class by themselves because of the unusually large number of benefits they offer; they are loaded with fiber, potassium and countless vitamins.

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Top 5 Detox Diets

Detoxes can be a very important part of determine what is causing your symptoms in addition it also promotes the intake of foods and drinks that are either useful in flushing out toxins or are the building blocks of the body cells. If considering implementing a detox diet consult your physician or nutritionist specialist first, so they can help evaluate different products and programs and recommend a plan that works for you.

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Benefits of Sweet Potatoes for Muscle Growth

What, really… Are sweet potatoes one of the best muscle foods to get lean? Well, when it comes to packing on pounds of pure, unadulterated muscle, sweet potatoes play an important role towards your muscle growth and health, therefore it should be a “must” in your diet. Simply, because; Sweet potatoes are the best source of carbs for refueling and assisting with muscle growth. Sweet potatoes are considered by many athletes and anyone serious about building muscle to be one of the best muscle foods, as sweet potatoes contain the highest level of carotenoids in the vegetable kingdom. Carotenoids...

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3 Tips to Establish Your New Year Resolutions

As we reach the end of the year it is time to look back at our successes and get excited about what is ahead.
It’s time for a fresh start! and setting up your new year resolutions is part of it!
Whether it’s to exercise more, eat healthier, lose weight, quit smoking, manage money better, or learn a new skill, etc., simply no matter how you feel about resolutions, chances are most of us are looking to kick off the New Year on a good note.

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10 Signs of Unhealthy Eating Patterns

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